When buying packaged foods, check the Nutrition Facts label for fiber content. However, it should be noted that it has about 12 grams of sugar per serving. This smaller serving still packs a punch with 17 grams of fiber making it a great choice to mix with yogurt or take on the go. Some beans, like edamame (which is a steamed soy bean), are. Here's a look at how much dietary fiber is found in some common foods. A close runner-up to our number one spot is the All-Bran Buds by Kellogg’s. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Looking to add more fiber to your diet? Fiber - along with adequate fluid intake - moves quickly and relatively easily through your digestive tract and helps it function properly.
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